Natalie Doan Earnheart handles the business with her family at Missouri Star Quilt Company in Hamilton, Missouri.
Natalie Doan was born into a well-educated Caucasian family on May 2, 1978, in Missouri, California, United States.
In November 1995, she was married to Erinn J. Earnheart, and they have five children named Jenna, Noah, Sam, Isaac, and Hannah Earnheart.
Natalie Doan has been working at Missouri Star Quilt Company for the last 11 years, and she has helped in building and developing the shipping department, customer consulting service, fabric cutting, retail stores, and machine quilting in their company.
In the last few years, she has been in debate and has gained a lot of fame due to her continuous weight loss, which can be easily seen in her before and after photos.
In this blog post, we will discuss Natalie Doan’s weight loss diet, secrets, and workout plan. Also, discover the reason behind her continuous weight loss.
Natalie Doan Earnheart Body Stats
- Age: 45 years
- Height: approx. 5 feet, 3 inches
- Weight: approx. 200 pounds
- Bust Size: Not Known
- Waist Size: Not Known
- Hips Size: Not Known
How did Natalie Earnheart lose weight?
In recent times, Natalie Doan Earnheart has lost more than 40 pounds by following a well-balanced, healthy diet and a regular workout plan.
She also makes some changes to her daily routine, such as avoiding junk food, drinking more water, and getting enough sleep.
The excessive weight she gains throughout her life causes various health issues and daily life problems, which forced him to shed pounds to stay healthy.
After this, she consults with a dietitian to create a healthy diet according to the weight loss goals she wants to achieve. So, her diet consists of healthy foods such as vegetables, fruits, beans, legumes, nuts, whole grains, etc.
Natalie also followed a regular workout routine that consists of light cardio, yoga poses, and bodyweight exercises to burn excessive fat, which results in shedding more than 40 pounds.
Natalie Doan Earnheart Weight Loss Diet
Natalie hasn’t revealed the weight-loss diet that she followed to lose weight. But there are some tips that can be beneficial in losing weight, like Natalie Earnheart.
Eat healthy foods
Healthy foods play a vital role in achieving your weight loss goals because they provide various benefits by enhancing bone density and lowering the risk of cancer, diabetes, and heart disease. They also support the immune system and body muscles.
Some of the healthy foods that you can add to your weight-loss diet are green vegetables, fruits, berries, eggs, apples, fish, beans, soups, legumes, whole grains, etc.
Lean Protein Food
Foods that provide lean protein can help shed pounds by increasing satiety, reducing calorie intake, helping with appetite control, and providing various vitamins and minerals.
Foods that are high in lean protein are tofu, lean beef, plain Greek yogurt, beans, cottage cheese, legumes, quinoa, chicken breast, etc.
Avoid junk food
Eating junk and unhealthy foods can cause many health problems in our body, which can interfere with our weight loss goals.
Unhealthy foods can provide excessive calories and high sugar content, which can lead to various health problems.
Burgers, chocolates, biscuits, cakes, soft drinks, alcohol, foods high in sugar, oily foods, etc. are examples of unhealthy and junk foods that should be avoided to achieve your health goals.
Healthy Fat Foods
Monounsaturated and polyunsaturated fats are two types of healthy fats. They can help in losing weight as they promote satiety, enhance cholestrol levels, lower the risk of cardiovascular disease, and maintain a normal sugar level.
Stay Hydrated
In adults, about 60 percent of the body contains water, and it may vary from person to person depending on various factors such as age, sex, etc. (45% to 75%).
Staying hydrated provides various benefits by regulating body temperature, helping organs function properly, preventing various infections, etc., which can be beneficial in shedding pounds.
Natalie Doan Weight Loss Workout Plan
Natalie Doan followed a mixed workout routine consisting of light cardio, bodyweight training, and some yoga poses. If you want to lose weight at home, then follow these workout sessions.
Cardio Training
Cardio exercises are very helpful in losing weight because they boost mood, enhance the immune system, increase stamina, support lung capacity, burn fat, and lower health risks.
Jogging, running, sprinting, stair climbing, swimming, and rope jumping are the best cardio exercises to burn a lot of calories.
Yoga
Yoga can be beneficial for shedding pounds as it improves balance, strength, and flexibility, as well as supporting heart health.
Some of the best yoga poses that can be beneficial in shedding pounds are Triangle Pose, Pigeon Pose, Plank Pose, Bridge Pose, Camel Pose, Bow Pose, Cobra Pose, Boat Pose, etc.
Bodyweight Training
Bodyweight training can burn a lot of calories, depending on the type and intensity of the specific exercise. These exercises don’t require any equipment and can be easily performed at home.
Some of the best bodyweight exercises are squats, burpees, planks, lunges, push-ups, butt kicks, tricep dips, mountain climbers, jumping jacks, crab walks, donkey kicks, etc.
Tips to learn from Natalie Doan Earnheart
Natalie Earnheart recently lost more than 40 pounds, and there are many tips she can learn from her routine and lifestyle. Some of the best tips are given below:
- Add fruits and vegetables to your diet routine.
- Regular Workout Routine
- Consume fewer liquid calories.
- Stay Hydrated
- Mindful Eating and Control Portion Size
- Avoid unhealthy foods.
- Take Proper Sleep
- Add yoga or meditation to your workout routine.
- Stay positive and consistent.
Does Natalie take weight-loss supplements?
No, Natalie Doan didn’t take any weight-loss supplements, based on the information available about her on the internet.
If you want to take nutrients or weight-loss supplements, then consult with a healthcare doctor to avoid any side effects.
Conclusion
In this blog post, we have discussed Natalie Doan’s earnheart transformation story and how she lost more than 40 pounds recently.
Natalie is the best example for those who are overweight and think that they aren’t able to lose so much weight.
As we know, losing weight requires proper discipline, consistency, and hard work, as well as a healthy, balanced diet and a regular workout routine.
So, start your weight-loss journey now and share your transformation story with us.
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